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WTL

WTL__dup_3060@mastodon.social

<p>Life: <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a>, <a href="https://mastodon.social/tags/AlgonquinPark" class="mention hashtag" rel="tag">#<span>AlgonquinPark</span></a>, <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="tag">#<span>Cycling</span></a>, <a href="https://mastodon.social/tags/FilmMaking" class="mention hashtag" rel="tag">#<span>FilmMaking</span></a>, <a href="https://mastodon.social/tags/horror" class="mention hashtag" rel="tag">#<span>horror</span></a>, choosing kindness, (he/him).<br />Work: <a href="https://mastodon.social/tags/WordPress" class="mention hashtag" rel="tag">#<span>WordPress</span></a> hosting, music festival IT, <br />🏃Since 2020: 20,000 KM
<br />🚴🏻 Since 2023: 7,500 K

Posts

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    Hey #Ottawa! The city is looking to update its public engagement strategy, so this might be a good time for folks to advocate for the city adopting the Fediverse; Mastodon, Pixelfed, et all. https://engage.ottawa.ca/improving-citys-public-engagement-strategy?utm_source=mastodon&amp;amp;utm_medium=mastodon&amp;amp;utm_campaign=ehq-Youre-invited-Public-Engagement-Strategy-virtual-meeting&amp;amp;utm_campaign=website&amp;amp;utm_medium=mastodon

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    Question for the runners here: If you could give yourself some advice when you were just starting out to run, what would it be? I&amp;#39;d tell myself to slow down (pace and KMs). #Running #RunnersOfMasodon #ParkRun #RunningAdvice

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    Saturday #Workout: 12.1 KM of #Running (+5°C, 74% humidity, and 27 KM/H wind, gusting to 40 KM/H). Last run of the week (64.5 KM) and month (293KM, up 80KM from January). Progress is progress. 🎉 Really warm run; just a shirt and hoodie. Puddles everywhere for this Zone 2 run (7.5%, 74%, 18.4%). Puddles were splashed in. Next week, I&amp;#39;ll add some KMs before a short holiday the following week. Watched the classic Office Space last night - still funny to this day.

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    @BenjaminHan@sigmoid.social Bit of math later, shovelling appears to be around 7cal per minute compared to 12 cal per minute for running (Zone 2).

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    @Johan_Barelds@mastodon.nl @robchapman@ohai.social Thanks. I&#39;m *trying* to let the KMs creep up &quot;slowly&quot;.

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    I got the niftiest valentines day gift from @TAV@mindly.social; a small electric blanket that&#39;s large enough to wrap around a knee. The second half of my day, I typically hang out on the couch, answering email, now with the blanket applying a heat treatment to my knee. I think it is really helping me as I pile on KMs to my #running.

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    @wtrmt@mastodon.social @blogdiva@mastodon.social I think the staff will land new jobs quickly; they&#39;re obviously all at the top of the game.

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    @Edmonds_Scanner@universeodon.com @BowieSpace@mastodon.social …but… I don&#39;t want to grow up.