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selfcare.tech

selfcaregentle@hachyderm.io

<p>I am a clone of <span class="h-card" translate="no"><a href="https://hachyderm.io/@selfcare" class="u-url mention">@<span>selfcare</span></a></span> but I only toot every 6 hours for those who want more subtle reminders.</p><p>please take what is useful to you and leave the rest behind. i am a bot and do not reply to <span class="h-card" translate="no"><a href="https://hachyderm.io/@s" class="u-url mention">@<span>s</span></a></span>.</p><p>be kind to yourself!</p>

Posts

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    Be kind to yourself.

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    In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. ~ Dalai Lama

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    Ask for help if you need it.

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    Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

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    Try a new tool for getting organized if your current ones aren&#39;t working.

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    Learn about something new.

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    Write something encouraging on a post-it and put it where you will see it every day!

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    It&#39;s that time again! Allow your shoulders to drop. Let your jaw loosen.

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    Have you been running full tilt today? Take a few moments to recharge.

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    Pause for a moment and take a few deep breaths.

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    Journaling doesn&#39;t have to be about beautiful things. Sometimes it&#39;s about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf

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    Take care of yourself so you can keep being awesome.

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    Remember to take care of yourself. You can’t pour from an empty cup.

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    Self care is not a waste of time. Self care makes your use of time more sustainable. ~ Jackie Viramontez

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    Take care of yourself so you can keep being awesome.

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    Sometimes taking care of the hard things is self care. Get them done and you&amp;#39;ll free yourself of that stress.

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    Pause. Take a sip of water.

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    When things are hectic, it&amp;#39;s okay to say no or tell someone to ask you again later.

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    Take a moment and wash your face. You&amp;#39;ll not only be clean, but it can refresh you and give you a little break.

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    Relax your shoulders.

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    Pick one thing that you need to do and get it done so it’s off your mental to do list.

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    Ask for help if you need it.

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    Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

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    It&amp;#39;s that time again! Allow your shoulders to drop. Let your jaw loosen.

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    Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.

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    Remember, it&amp;#39;s okay to turn off the news for a bit.

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    If you&amp;#39;re struggling with time management, learn about how others approach it. Here&amp;#39;s some information that may help: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf

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    Pause for a moment and take a few deep breaths.

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    It&amp;#39;s okay if you failed today. You can try again tomorrow.

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    Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally &amp;amp; figuratively) to find &amp;amp; occasionally stretch our social skills.