#yoga

28 posts · Last used 28d

Fann igår ett yogaprogram för de med mitt besvär och körde på det nu imorse, because livet gör ont ändå. Det gick rätt bra. Lite längre än vad jag brukar köra på morgonen men jag har ändå semester. Imorgon kör jag på det igen. Steg för steg för att återfå mitt kroppsliga självförtroende. #yoga
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Experience a complete journey through the living wisdom of Hindu and Buddhist dharmic traditions. Enjoy meditation, philosophy, sacred texts, ethics, and daily practice, all woven into a single transformative year. https://mokshasangha.org/dharma-academy 100% FREE RESOURCE Questions, comments, and feedback are all welcome. #buddhism #hinduism #dharma #philosophy #meditation #spirituality #vedanta #yoga #mindfulness
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For the past few months I've been part of a yoga practice that incorporates sound healing - a therapeutic technique that uses Tibetan and crystal singing bowls, gongs, chimes and other instruments. It's been really transformative. I don't get too lost in the woo woo of it, but the practice helps me clear my mind away from the week's troubles every Friday and reset myself. It's one of my most important self-care rituals. #yoga #soundhealing
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I've been practicing yoga now for a couple of years now and I don't understand why more men don't do it. Learning different techniques for breathing and the corresponding improvements to mood management and mindfulness have been transformative for me. Yoga helps me handle stress better, improves my empathy, lowers my aggression, puts me in a better state overall to not act like asshole when things go awry. Oh wait. Maybe I just answered my own question. 😒 #yoga
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